Mindfulness-Based Stress Reduction Course
Give yourself a gift this new year.
Mindfulness-Based Stress Reduction Course
🦋Learning about the stress response and how the brain/body react to stress can open the door to new ways of healing, coping and managing stress.
🦋 You will learn evidence based mindfulness / meditation practices and gentle yoga.
🦋 All are welcome. No prior meditation experience is necessary.
🦋 Please check detailed schedule in the flyer. This course has multiple dates and times.
🦋 $50 discount if you register before January, 1, 2026
Nearby
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0.04 miles
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0.04 miles
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0.16 miles
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0.19 miles
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0.19 miles
