Somatic Lofi Flow

HOT BONES is dedicated to giving back to their community and are forging a long-term partnership with First Step, a non-profit organization offering free services and emergency shelter to those impacted by domestic violence and sexual assault. Join Erica Treais-Holm for a transformative grounding practice that invites you to slow down and cultivate inner awareness. Immerse yourself in the soothing, lofi sonic landscapes provided by KESSWA, creating a rich auditory backdrop for your practice. This session will encompass mindful mobility, deep stretching, and embodied activation, designed to rejuvenate your body from the inside out.